æå¹åžåå¥åºæ°æå¹ãšãªã¢ã§ãã€ãšããç¹ååããŒãœãã«ãžã R.Physio labãéå¶ããŠããé«æ©ã§ãïŒ
å»çç³»åœå®¶è³æ Œä¿æããŒãœãã«ãã¬ãŒããŒããäŒããããã€ãšããè¬åº§ã§ãïŒ
çããã¯ãã©ã³ã¹ããé£äºã§ããŠããŸããïŒ
3倧æ é€çŽ ããã©ã³ã¹ããæãããšã§çèã倧ãããªããšããç 究ãããããã
ããã©ã³ã¹ããšãããã®ã¯éèŠã§ã
ãã€ãšããäžãçèãå¢ããããæ¹ã¯ã¿ã³ãã¯è³ªãããããæã£ããè質ãæžãããããš
ãã®ããã°ã§æ å ±ãåŸãªããå®è·µããŠã¿ãŠãããŠããããšãšæããŸã
å®ã¯äœãé£ã¹ãããéèŠã§ãããã©ã®ããã«é£ã¹ãããéåžžã«éèŠã§ã
ç¹ã«çãã¬åŸã®é£äºã¯å€§äºã«ããããšããã§ããçããã©ã®ãããªé£äºã«ãªã£ãŠããŸããïŒ
人ããããçãã¬ã®æé垯ãåãããŠãããšæãã®ã§å®éã©ããªé£äºãæ£è§£ã
ã€ãã€ãç解ããããŠããªãããšæããŸã
ããã§ä»åã¯çãã¬åŸã®é£äºã«ã€ããŠ3倧æ é€çŽ ã«ãã©ãŒã«ã¹ããŠè©³ãããäŒãã§ããããšæããŸãïŒïŒ
ç®æ¬¡
ã»çæ°Žåç©
ã»è質
ã»ã¿ã³ãã¯è³ª
çæ°Žåç©
çæ°Žåç©ã¯äœã®ããã«å¿ èŠãç¥ã£ãŠããŸããïŒ
çæ°Žåç©ã®äž»ãªåœ¹å²ã¯ããšãã«ã®ãŒã®ç£çãã§ã
è»ã§äŸãããšã¬ãœãªã³ãšããããšã«ãªããç掻ããäžã§ãªããŠã¯ãªããªãæ é€çŽ ã§ããã
ããç 究ã§ã¯çãã¬ã§äœ¿çšãããšãã«ã®ãŒã®ãã¡80%以äžã¯çæ°Žåç©ã§ãããšããããšã
åãã£ãŠããããšããäžè¶³ããŠã¯ç掻ããã¬ãŒãã³ã°ã®ã¯ãªãªãã£ãäžãã£ãŠããŸã
çµæãšããŠçè¥å€§ããã€ãšããå¹æã«å·®ãåºãŠããŸããšããããšã«ãªãã®ã§ã
ãŸããçæ°Žåç©ãæåããããšã§ã€ã³ã¹ãªã³ãšãããã«ã¢ã³ã®æ©èœãç¶æããããšã«ããªããŸã
ã€ã³ã¹ãªã³ã¯è¡ç³å€ãäžãã圹å²ãçèã®åæãå©ãã圹å²ããããšãããŠããŸã
ãã®æ å ±ããçãã¬åŸã«ã¯å€§éã®çæ°Žåç©ãšã¿ã³ãã¯è³ªã®åææåãããå¿ èŠããããš
æ§ã ãªèšäºãSNSãªã©ã§èšãããŠããŸãã
ãããæè¿ã®ç 究ã§ã¯ãçãã¬åŸã«å€§éã®çæ°Žåç©ãã¿ã³ãã¯è³ªãšåæã«æåãããšããã§
çèã®åæçã«å·®ããªãããšãåãã£ãŠããã®ã§ã
ãªã®ã§ã€ã³ã¹ãªã³ãäžããéããŠããªããã°å€§éã«çæ°Žåç©ãæåããå¿ èŠã¯ãªãã®ã§ã
ã€ã³ã¹ãªã³çæ°Žåç©æååŸ30åã§3åã1æéã§5åã5æéçµéããŠãç©ºè ¹æã®2åã«
äžæãç¶ããŠããã®ã§ãçãã¬åã«ãã£ãããšæåããŠããã°çãã¬åŸã«ã€ã³ã¹ãªã³äžè¶³ã«
ãªãããšã¯ãªãã®ã§ã
éã«ã€ã³ã¹ãªã³ã¯è質ãäœå ã«åã蟌ãæ§è³ªããããŸãã®ã§ã倧éæåã¯è¥æºã®åå ã«ãªã£ãŠããŸãã®ã§ã
çµè«ãçãã¬åŸã®çæ°Žåç©ã®éå°æåã¯æ§ããããšããããšã§ã
ããããçãã¬ã§äœ¿çšãããšãã«ã®ãŒã®80%ãçæ°Žåç©ãšããããšã¯ãç³è³ªäžè¶³ã«ãªã
çèãå解ããŠããŸãã®ã§ã¯ïŒãšæã£ãæ¹ãããããšæããŸã
ããç 究ã§çãã¬1æéã§å¹³å360kcalæ¶è²»ããããšãçºè¡šãããŠããã®ã¯ä»¥åã®èšäºã§ã話ãããŸãã
360kcalã®80%ã¯288kcalãªã®ã§ãããè£ãããšç³è³ªäžè¶³ã«ã¯ãªããŸãã
ç³è³ªã¯1g=4kcalãªã®ã§288÷4=72gã®ç³è³ªãæåããã°è¯ãã®ã§ã
ãã€ãŸãã1æ¬ã§çŽ74gã®ç³è³ªãå«ãŸããŠããã®ã§ãããé£ã¹ãã ãã§ååãªã®ã§ã
è質
è質ã¯å èãå®ãã¯ãã·ã§ã³ã®åœ¹å²ããã¿ãã³ã®åžåä¿é²ã现èèããã«ã¢ã³ã®çæä¿é²ã®ããã«
éèŠãªæ é€çŽ ã§å®å šã«ãªããªã£ãŠããããã§ã¯ãããŸãã
ã¯ãã·ã§ã³ããªããªããšå èãæå·ãããããªããæ é€çŽ ã®åžåããšãã«ã®ãŒãšããŠã®äœ¿çšã
è¡ããã«ãããªããŸããã现èèããã«ã¢ã³ã®çæãæžå°ããã®ã§
çèã®åæãé ããããååã®èšäºã§è§£èª¬ããããã¹ãã¹ããã³ãã®åæ³ãæžå°ããŠããŸããŸã
è質ããªããšãã¿ãã³ãåžåã§ããã«ãçæ°Žåç©ãè質ãã¿ã³ãã¯è³ªããšãã«ã®ãŒã«å€ãã
圹å²ãæ ããã®ããªããªãã®ã§éåžžã«å±éºã§ã
ã ãããšèšã£ãŠæèããŠè質ãæåããå¿ èŠã¯ãªãã3é£ã®é£äºããã£ããé£ã¹ãŠããã°
èªç¶ã«æåã§ããŠãããšæããŸã
ãããè質ã¯å€ªãã®ã§ã¯ïŒãšæããŸããã
ã§ãã®ã§ãè質ã®è³ªããå€ããŠãããŸããã
ãªã¹ã¹ã¡ã¯MCTãªã€ã«ã§ã
MCTãªã€ã«ã¯ç°¡åã«ãããšèèªççŒå¹æã®ããè質ã§ãã®ã§ãµã©ãæ²¹ãªã©ã䜿çšããŠããæ¹ã¯
眮ãæããããã«ããŸããã
ãã ãMCTãªã€ã«ã¯ç±ã«åŒ±ããå ç±èª¿çã«ã¯åããªãã®ã§ãã®å Žåã¯ãšãŽãæ²¹ãã¢ããæ²¹ã
䜿çšããããã«ããŸãããïŒ
ã¿ã³ãã¯è³ª
çãã¬ã«ã¿ã³ãã¯è³ªãéèŠãªã®ã¯çãããåç¥ããšæããŸã
ãããäžæ°ã«ã¿ã³ãã¯è³ªãæåããŠãåžåéã«éçãããã®ã§ãã€ã¡ãŒãžã¯
1æ¥ã«3~5åã«åããŠã¿ã³ãã¯è³ªãæåããæãã§ã
çãã¬åŸã¯åžåé床ã®éãããšã€ãããã€ã³ãå°±å¯åã¯ãœã€ãããã€ã³ããªã¹ã¹ã¡ããŸã
人éã¯å¯ãŠããéããšãã«ã®ãŒãæ¶è²»ããã®ã§ã5~6æéãããŠãã£ããåžåãããœã€ãããã€ã³ã¯
å¯ãåã«ãŽã£ããã®ãã®ã§ã
ããããæèããŠçãã¬åŸã®é£äºã¯èããŠã¿ãŸãããïŒïŒ
ãŸãšã
âïžçæ°Žåç©ã¯çãã¬åŸéå°ã«æåããå¿ èŠã¯ãªã
âïžè質ã¯æèããŠæãå¿ èŠã¯ãªãè¯è³ªãªæ²¹ã«çœ®ãæããããšãéèŠ
âïžã¿ã³ãã¯è³ªã¯1æ¥3~5åã«åãåžåçãæ倧åããã
åœåºã®ãã€ãšããããã°ã©ã ã«ã€ããŠ
åœå ããŒãœãã«ãžã ã§å¯äžå°å ¥ããŠããäœçµæèšãsecaãã䜿ããçèéã»èèªéã»å èèèªéã»æ°Žåéã»ä»£è¬éãæ£ç¢ºã«èšæž¬ããããŸãïŒ
æ£ç¢ºãªããŒã¿ããç¬èªã®èšç®æ¹æ³ã§ãã€ãšããæåã«å¿ èŠãªæ é€ãææ¡ãããŠããã ããŸãïŒ
èæã枬å®ããªããéåã®è² è·èšå®ã決ããŠãããŸãïŒ
å»çç³»è³æ Œä¿æããŒãœãã«ãã¬ãŒããŒãææ°ç§åŠã®ç¥èŠãçµéšãã
éåÃé£äºÃè¡£é¡ã«ã€ããŠã¢ããã€ã¹ãããŠããã ããŸãïŒ
äžäººã²ãšãã«å¯ãæ·»ã£ããã€ãšããããã°ã©ã ã§ãã€ãšããæåãžãµããŒããããŠããã ããŸãïŒ
éååå¿è ã ãã©ãã€ãšããããã
ã©ãããã°å¥åº·çã«ãã€ãšããã§ããïŒ
ãªããŠã³ãããªãããã«ã©ãããã°è¯ãïŒ
é床ãªé£äºå¶éããããªãâŠ
倧ããæªæãããããšããããã€ãšããã§ãããäžå®
å®æçã«éåãããïŒããã£ã¡ã€ã¯ãããïŒ
ãã®ãããªæ©ã¿ãããæ¹ã¯åœåºããå©çšãã ããïŒïŒ
ãç³ã蟌ã¿ã¯webãå ¬åŒLINEãã€ã³ã¹ã¿DMããå¯èœã§ãïŒ
ãå»åž«ãæšèŠïŒçåŠçæ³å£«ãçµå¶ãããã€ãšããç¹ååããŒãœãã«ãžã R.Physio labã
JRæ°æå¹é§ /å°äžéæ°ãã£ãœãé§ ããåŸæ©3åã§ãïŒä»ãªãã«ãŠã³ã»ãªã³ã°ïŒäœçµæ枬å®ãç¡æã§åããããŸãïŒ
âæå¹åžåå¥åºåå¥äžå€®2æ¡5äžç®2-1ã¯ã©ã¹ã¿ãŒãŠãŒãšã 1éâ
TEL:070-8996-6593
ã€ã³ã¹ã¿ã¢ã«ãŠã³ããr.physio.lab_sapporo ãã©ããŒïŒãããïŒããã²ãé¡ãããããŸãïŒ